recipe: easy VEGAN GLUTEN FREE rice & garbanzo beans

Prep Time: 5 min

Cook time: 15-30min

Ingredients:

Half cup of Rice

1 can Garbanzo Beans

1 tsp Turmeric 

Salt & Pepper to taste

Half an onion, chopped small 

1/2 tsp coconut oil

Serves 2

Steps:

1. Chop Onions

2. Place 1/2 tsp coconut oil in pan on medium heat.

3. Grill onions for 3-4 minutes, or until golden brown

4. Rinse rice

5. Add the rice + garbanzo beans to the pan

6. Cover with 2 cups water

7. Add salt, pepper, and turmeric & stir

Boil for about 15 min on low or until rice is cooked thoroughly.

Easy peasy ;) 

xo 

BOMB Vegan AND Gluten Free Pancakes

Ok seriously, the best vegan & gluten free pancakes. They taste great & (best part) they won't make you feel bloated after . 

Ingredients:

1 cup gluten-free all-purpose flour ( I use Bob's Red Mill All Purpose Gluten Free Flour - I think it is the best on the market because it is made with garbanzo & flava beans which is sweeter than rice flour)

• 1 tablespoon ground flaxseed (flax meal) (I use Bob's Red Mill Whole Ground Flaxseed Meal - super buttery)
• 2 teaspoons baking powder.
• 2 teaspoons ground cinnamon.
• ¼ teaspoon salt.
• 2 tablespoons maple syrup (or sugar or honey) 
• 1 teaspoon vanilla.
• ¼ cup unsweetened applesauce. ( you could also use any other fruit as a substitute here - I also use 1 ripe banana when I don't have apples)

The best way to prep the mix is to mix the dry ingredients all together first - and mix the wet ingredients together separately. 

Then, slowly mix the wet ingredients into the dry ingredients. 

Cook for 1 to 2 minutes over the stove ( I use vegetable oil, but you can use whatever you wish!)

ENJOY!

x

Annabella