Super Simple Cauliflower Soup , Vegan & Gluten Free
1. A whole cauliflower (or two)
2. Fresh Tomatoes - Qty 3
3. 2 Onions
4. 3 cloves of garlic
5. Tomato Sauce
6. 2 cups precooked garbanzo beans (soaked overnight)
1. Chop up some onions, and cook until golden , add garlic
2. Add spices to onions (1 tbsp coriander, 1 tbsp turmeric, 1 tbsp cumin, 1 tbsp paprika, 1 tbsp cayenne pepper)
3. Add tomatoes & tomato sauce to onions
4. Transfer the sauce to a larger cooking bowl
5. Add in the chopped cauliflower
6. Add in the garbanzo beans
7. Simmer on low for 15 minutes or go
**as always, intentionally simple for those on-the-go babes.
Everything with a splash of Feminist Critique & some story telling.
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Super Simple Vegan Gluten Free Salad
Local Organic Ingredients Only Recommended:
1. Large Tomatoes, approximately 4
2. Garbanzo Beans, soaked overnight
3. Kidney Beans, soaked overnight
4. Avocado
For The Dressing: Squeeze some lemon & add salt & pepper / a drizzle of oil, maybe a smash of garlic or two
**Recipe is intentionally simple, for those in-a-rush mom's or working ladies**
1. Large Tomatoes, approximately 4
2. Garbanzo Beans, soaked overnight
3. Kidney Beans, soaked overnight
4. Avocado
For The Dressing: Squeeze some lemon & add salt & pepper / a drizzle of oil, maybe a smash of garlic or two
**Recipe is intentionally simple, for those in-a-rush mom's or working ladies**
recipe: easy VEGAN GLUTEN FREE rice & garbanzo beans
Posted on: 1.22.2018
Prep Time: 5 min
Cook time: 15-30min
Ingredients:
Half cup of Rice
1 can Garbanzo Beans
1 tsp Turmeric
Salt & Pepper to taste
Half an onion, chopped small
1/2 tsp coconut oil
Serves 2
Steps:
1. Chop Onions
2. Place 1/2 tsp coconut oil in pan on medium heat.
3. Grill onions for 3-4 minutes, or until golden brown
4. Rinse rice
5. Add the rice + garbanzo beans to the pan
6. Cover with 2 cups water
7. Add salt, pepper, and turmeric & stir
Boil for about 15 min on low or until rice is cooked thoroughly.
Easy peasy ;)
xo
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