Super Simple Cauliflower & Garbanzo Soup, Gluten Free & Vegan

Super Simple Cauliflower Soup , Vegan & Gluten Free

1. A whole cauliflower (or two)
2. Fresh Tomatoes - Qty 3
3. 2 Onions
4. 3 cloves of garlic
5. Tomato Sauce
6. 2 cups precooked garbanzo beans (soaked overnight)

1. Chop up some onions, and cook until golden , add garlic
2. Add spices to onions (1 tbsp coriander, 1 tbsp turmeric, 1 tbsp cumin, 1 tbsp paprika, 1 tbsp cayenne pepper)
3. Add tomatoes & tomato sauce to onions
4. Transfer the sauce to a larger cooking bowl
5. Add in the chopped cauliflower
6. Add in the garbanzo beans
7. Simmer on low for 15 minutes or go

**as always, intentionally simple for those on-the-go babes.

Super Simple Vegan Gluten Free Salad

Local Organic Ingredients Only Recommended:

 1. Large Tomatoes, approximately 4
2. Garbanzo Beans, soaked overnight
3. Kidney Beans, soaked overnight
4. Avocado

 For The Dressing: Squeeze some lemon & add salt & pepper / a drizzle of oil, maybe a smash of garlic or two

 **Recipe is intentionally simple, for those in-a-rush mom's or working ladies**

recipe: easy VEGAN GLUTEN FREE rice & garbanzo beans

Prep Time: 5 min

Cook time: 15-30min

Ingredients:

Half cup of Rice

1 can Garbanzo Beans

1 tsp Turmeric 

Salt & Pepper to taste

Half an onion, chopped small 

1/2 tsp coconut oil

Serves 2

Steps:

1. Chop Onions

2. Place 1/2 tsp coconut oil in pan on medium heat.

3. Grill onions for 3-4 minutes, or until golden brown

4. Rinse rice

5. Add the rice + garbanzo beans to the pan

6. Cover with 2 cups water

7. Add salt, pepper, and turmeric & stir

Boil for about 15 min on low or until rice is cooked thoroughly.

Easy peasy ;) 

xo