Serving Size: 4
1. 1 medium to large cabbage
2. 1 can garbanzo beans
3. 1/2 cup of rice
4. Salt & pepper
Optional: tomatoes, parsley
Instructions:
1. Boil entire head of cabbage for 10 - 15 min until medium-tender, you can slide the head in half to help assist with the size of 1 leaf
2. Mix the rice & garbanzo beans together
3. Add salt & pepper
4. Once the cabbage is medium-tender, drain the water and peel the leaves one by one. You don't need to peel them all at once I tend to do one at a time, fill, and repeat.
5. Cut out the hard center of the cabbage leaf, for small wraps, cut the leaf in half , for medium to larger wraps, keep it whole
6. Align a pinch of the garbanzo bean + rice mix horizontally along the center of the leaf
7. Begin to roll the leaf , tucking in the right & left ends as you roll - press firmly for a tight roll
8. Begin to stack the rolled cabbage on top of one another in a pan, cover with water, until it reaches top of cabbage
9. Boil for 15 minutes, or enough until the rice is fully cooked.
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