5 steps to the perfect Sunday Routine.

5 steps to a perfect Sunday Routine are:

1. Wake up & visualize your day. Imagine yourself having a great day. Imagine where you want to go and imagine yourself being happy. Then when your feet hit the ground, say thank you. Having gratitude & forgiveness brings you more happiness.

2. Eat your breakfast! I always have a strawberry, banana smoothie w/ protein powder mixed in. And while I am drinking it, instead of playing with my phone, I either begin playing a girl power podcast or I rub a jade roller all over my face.

3. Then off to yoga! I usually take 1 hour and a half classes on the weekends to help me get deeper and better into my practice. Yoga has wild mind benefits, much more than the body. It has helped me refocus my mind much faster and stronger (and natural!) than other methods.

4. After yoga, I use the steam room - for a solid 15 minutes to help detox.

5. I grab a coffee & an avocado toast and then "BEGIN" my day.

These 5 steps are crucial for me to feel accomplished. It sounds like a lot of steps, but it's important to making me feel like I am "ready".

I also consider these steps major "me" time, which a lot of people ignore, especially moms out there!! It's so important to focus on yourself and your wellness so you can be the best for those around you.

Now, next weekend, attempt these 5 steps, and tell me how you feel after!!

xoxo,

Annabella Z.