5 steps to the perfect Sunday Routine.

5 steps to a perfect Sunday Routine are:

1. Wake up & visualize your day. Imagine yourself having a great day. Imagine where you want to go and imagine yourself being happy. Then when your feet hit the ground, say thank you. Having gratitude & forgiveness brings you more happiness.

2. Eat your breakfast! I always have a strawberry, banana smoothie w/ protein powder mixed in. And while I am drinking it, instead of playing with my phone, I either begin playing a girl power podcast or I rub a jade roller all over my face.

3. Then off to yoga! I usually take 1 hour and a half classes on the weekends to help me get deeper and better into my practice. Yoga has wild mind benefits, much more than the body. It has helped me refocus my mind much faster and stronger (and natural!) than other methods.

4. After yoga, I use the steam room - for a solid 15 minutes to help detox.

5. I grab a coffee & an avocado toast and then "BEGIN" my day.

These 5 steps are crucial for me to feel accomplished. It sounds like a lot of steps, but it's important to making me feel like I am "ready".

I also consider these steps major "me" time, which a lot of people ignore, especially moms out there!! It's so important to focus on yourself and your wellness so you can be the best for those around you.

Now, next weekend, attempt these 5 steps, and tell me how you feel after!!

xoxo,

Annabella Z.

how to: self care.

If you follow me on insta, @lovecrushbella, you KNOW I love a good self care Sunday. Here is my list of MUSTS for Sunday's, all around the topic of self-care: 1. Start the day with meditation and a downward dog. 2. Take a yoga class, preferably for an hour and a half or two hours (trust me you have the time) 3. Use the steam room for 20 min 4. Enjoy an afternoon treat - avocado toast, anyone? 5. Don't clean your room. 6. Put in a hair mask for at least 3 hours while you lounge/read/etc. 7. Take a bubble bath while putting on a face mask (or two) 8. Prep your meals for the week - meal prepping is self care for the entire week! 9. Meditate for 1 hour before bedtime 10. Listen to ocean sounds while dozing off Yes, I ACTUALLY do all of these things, in this order, on Sundays. I promise it will set you up for the most perfect work week. #selfcarestrong