Everything with a splash of Feminist Critique & some story telling.
Linkbar
how to: self care.
Posted on: 10.27.2018
If you follow me on insta, @lovecrushbella, you KNOW I love a good self care Sunday. Here is my list of MUSTS for Sunday's, all around the topic of self-care:
1. Start the day with meditation and a downward dog.
2. Take a yoga class, preferably for an hour and a half or two hours (trust me you have the time)
3. Use the steam room for 20 min
4. Enjoy an afternoon treat - avocado toast, anyone?
5. Don't clean your room.
6. Put in a hair mask for at least 3 hours while you lounge/read/etc.
7. Take a bubble bath while putting on a face mask (or two)
8. Prep your meals for the week - meal prepping is self care for the entire week!
9. Meditate for 1 hour before bedtime
10. Listen to ocean sounds while dozing off
Yes, I ACTUALLY do all of these things, in this order, on Sundays. I promise it will set you up for the most perfect work week.
#selfcarestrong
Newsletter Sign Up
Featured Post
Were you silent or were you silenced?
I wrote this poem about a month ago, but it is very relevant to pop culture right now. The sound of a woman's gathering, how comforting...
google tag
Search This Blog
Popular Posts
-
Dear Men, I can't get through to you. Not through my nude pics and not through my rants on instagram. It's impossible and I know, I...
-
Spirituality can be considered the opposite of religious. Someone who believes in a spiritual realm, perhaps spirits themselves, and somethi...
-
i am my mothers' daughter. you don't see her like I see her because you are blinded by society's colored veil i see her becaus...
-
The jury believed in Elizabeth Holmes product and in her belief in Elizabeth Holmes own product yet still found her guilty? Is Elizabeth Ho...
-
For those of you that follow me on insta & know that I love raw vegan salads: SALAD INGREDIENTS : 1. Chopped baby peppers 2. C...
-
Just uploaded my first Leo Season Vinyasa Flow on youtube, one full hour class with voice over instructions! All flows are designed by me!
-
1. All the Single Ladies - Rebecca Traister 2. Women Who Run With the Wolves - Clarissa Pinkola, Ph.D 3. Feminist Field Notes - Elizabeth Fo...
-
5 steps to a perfect Sunday Routine are: 1. Wake up & visualize your day. Imagine yourself having a great day. Imagine where you want ...
-
Valentine's is more than just about being in a relationship, it's about love. And love of self if the biggest and best of all! So o...
Popular Posts
annabellalovesss All rights reserved © Blog Milk Powered by Blogger