recipe: easy VEGAN GLUTEN FREE rice & garbanzo beans

Prep Time: 5 min

Cook time: 15-30min

Ingredients:

Half cup of Rice

1 can Garbanzo Beans

1 tsp Turmeric 

Salt & Pepper to taste

Half an onion, chopped small 

1/2 tsp coconut oil

Serves 2

Steps:

1. Chop Onions

2. Place 1/2 tsp coconut oil in pan on medium heat.

3. Grill onions for 3-4 minutes, or until golden brown

4. Rinse rice

5. Add the rice + garbanzo beans to the pan

6. Cover with 2 cups water

7. Add salt, pepper, and turmeric & stir

Boil for about 15 min on low or until rice is cooked thoroughly.

Easy peasy ;) 

xo 

SIMPLE Vegan & Gluten Free Wraps

Ingredients:

2 Tomatoes
1 Onion
1 Green Pepper
1 Red Pepper
2 Corn Husks
1 Pack of Corn Tortillas

Place on stove top in a pan OR crock pot:

All veggies, chopped
Water (the water as high as the veggies sit - so you are essentially making veggie soup)
Salt
Pepper

Steps:

Step 1: Boil chopped veggies in water w/ salt & pepper (or grill if you prefer)
Step 2: Heat corn tortillas
Step 3: Put as much veggies on the corn tortillas as you wish! AND EAT!

How easy right?! Cooking doesn't have to be so messy and complicated or time consuming!